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	<title>pryordurkin™</title>
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		<title>Almost as good as my PT!</title>
		<link>http://www.pryordurkin.com/2013/06/18/almost-as-good-as-my-pt/</link>
		<comments>http://www.pryordurkin.com/2013/06/18/almost-as-good-as-my-pt/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 15:35:02 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Isle of Burpees®]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=9264</guid>
		<description><![CDATA[<p>Yesterday&#8217;s PT session at 5pm proved to be an interesting affair.  The first 35 minutes or so consisted of circuits with ever more inventive exercises to get my heart racing faster and faster.  I thought at one point that it was going to jump out of my throat, walk across the floor and punch Mr <a href='http://www.pryordurkin.com/2013/06/18/almost-as-good-as-my-pt/' class='excerpt-more'>[...]</a></p><p>The post <a href="http://www.pryordurkin.com/2013/06/18/almost-as-good-as-my-pt/">Almost as good as my PT!</a> appeared first on <a href="http://www.pryordurkin.com">pryordurkin™</a>.</p>]]></description>
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		<title>Always read the instructions first</title>
		<link>http://www.pryordurkin.com/2013/06/17/always-read-the-instructions-first/</link>
		<comments>http://www.pryordurkin.com/2013/06/17/always-read-the-instructions-first/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 15:21:34 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Isle of Burpees®]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=9260</guid>
		<description><![CDATA[<p>With only three months to get ready for Rat Race Scotland Coast to Coast &#8217;13, we need to be sat on a saddle for at least 50km a week now.  So on Sunday we set out with the greatest of intentions at 10.30am.  At 13.00hrs we finally opened our front gates to peddle out.  The intervening <a href='http://www.pryordurkin.com/2013/06/17/always-read-the-instructions-first/' class='excerpt-more'>[...]</a></p><p>The post <a href="http://www.pryordurkin.com/2013/06/17/always-read-the-instructions-first/">Always read the instructions first</a> appeared first on <a href="http://www.pryordurkin.com">pryordurkin™</a>.</p>]]></description>
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		<title>The Pig and Pastry, Bishopthorpe Road, York</title>
		<link>http://www.pryordurkin.com/2013/06/16/the-pig-and-pastry-bishopthorpe-road-york/</link>
		<comments>http://www.pryordurkin.com/2013/06/16/the-pig-and-pastry-bishopthorpe-road-york/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 16:21:05 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[5 stars]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=9217</guid>
		<description><![CDATA[<p>Our mate Neil had recommended this place and on a walk into the city from the University yesterday we stopped by for lunch.  The place was packed with an eclectic mix of customers who all seemed to have one thing in common.  The love of this very friendly place.  The atmosphere was tangible as soon <a href='http://www.pryordurkin.com/2013/06/16/the-pig-and-pastry-bishopthorpe-road-york/' class='excerpt-more'>[...]</a></p><p>The post <a href="http://www.pryordurkin.com/2013/06/16/the-pig-and-pastry-bishopthorpe-road-york/">The Pig and Pastry, Bishopthorpe Road, York</a> appeared first on <a href="http://www.pryordurkin.com">pryordurkin™</a>.</p>]]></description>
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