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	<title>www.pryordurkin.com &#187; marks and spencer</title>
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		<title>Counting calories seems to work.</title>
		<link>http://www.pryordurkin.com/2009/11/25/counting-calories-seems-to-work/</link>
		<comments>http://www.pryordurkin.com/2009/11/25/counting-calories-seems-to-work/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:28:34 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[4 january]]></category>
		<category><![CDATA[amount of calories]]></category>
		<category><![CDATA[calorie counting software]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[few surprises]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[quality street]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=3356</guid>
		<description><![CDATA[You might remember back in October that we bought some calorie counting software (read it here) where we started to track what we ate and how much exercise we did throughout the week.
Well in the five weeks that have passed, I have lost exactly 1 stone in weight and Paul has also lost weight, although [...]]]></description>
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		<title>I name this ship Priscilla&#8230;..</title>
		<link>http://www.pryordurkin.com/2009/01/25/i-name-this-ship-priscilla/</link>
		<comments>http://www.pryordurkin.com/2009/01/25/i-name-this-ship-priscilla/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 10:51:57 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[field mice]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[mile trip]]></category>
		<category><![CDATA[naming ceremony]]></category>
		<category><![CDATA[new car]]></category>
		<category><![CDATA[odd occasion]]></category>
		<category><![CDATA[pint of beer]]></category>
		<category><![CDATA[pork pie]]></category>
		<category><![CDATA[river cam]]></category>
		<category><![CDATA[similar words]]></category>
		<category><![CDATA[sport mode]]></category>
		<category><![CDATA[titanium silver]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=1814</guid>
		<description><![CDATA[Our favourite Australian, emailed the other day and asked what colour my new car was.  Quite rightly when you think about it, the first question people will ask is &#8220;What colour is it?&#8221;.  So after the formal naming ceremony (which was no more formal than when Paul and I agreed to &#8216;marry&#8217; over a pint of beer [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>BBC Radio Three. It&#8217;s a sure sign of getting old.</title>
		<link>http://www.pryordurkin.com/2008/12/20/bbc-radio-three-its-a-sure-sign-of-getting-old/</link>
		<comments>http://www.pryordurkin.com/2008/12/20/bbc-radio-three-its-a-sure-sign-of-getting-old/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 11:37:01 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[australian correspondent]]></category>
		<category><![CDATA[brief encounter]]></category>
		<category><![CDATA[christmas lights]]></category>
		<category><![CDATA[good music]]></category>
		<category><![CDATA[lara croft]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[middle age]]></category>
		<category><![CDATA[radio four]]></category>
		<category><![CDATA[radio one]]></category>
		<category><![CDATA[radio three]]></category>
		<category><![CDATA[radio two]]></category>
		<category><![CDATA[rule of thumb]]></category>
		<category><![CDATA[telling your friends]]></category>
		<category><![CDATA[york railway station]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=1698</guid>
		<description><![CDATA[It&#8217;s been a pretty fast paced week that ended with me picking Paul up from York Railway station last night at 10.00pm.  Paul had been into London on some science people type meet up.  Earlier in the week, I had been into London for a couple of meetings and a couple of Jollys.  We&#8217;ve also [...]]]></description>
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		<title>Marks and Spencer goes all Dell Boy with their food.</title>
		<link>http://www.pryordurkin.com/2008/09/03/marks-and-spencer-goes-all-dell-boy-with-their-food/</link>
		<comments>http://www.pryordurkin.com/2008/09/03/marks-and-spencer-goes-all-dell-boy-with-their-food/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 09:24:41 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[actor david]]></category>
		<category><![CDATA[advertising campaign]]></category>
		<category><![CDATA[boy actor]]></category>
		<category><![CDATA[calorie meals]]></category>
		<category><![CDATA[david jason]]></category>
		<category><![CDATA[Dell Boy]]></category>
		<category><![CDATA[fat content]]></category>
		<category><![CDATA[food hall]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[marks and spencer]]></category>
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		<category><![CDATA[ready meals]]></category>
		<category><![CDATA[restaurant quality]]></category>
		<category><![CDATA[s marks]]></category>

		<guid isPermaLink="false">http://www.maviscrewitt.com/?p=578</guid>
		<description><![CDATA[While I sat having breakfast in my hotel&#8217;s soulless restaurant; like many other guests, I ignored everyone making slurping, coughing, grinding noises by reading my paper.  The Times reported today that Marks and Spencer are dropping their upmarket &#8220;It&#8217;s not just food&#8230;. It&#8217;s Marks and Spencer&#8217;s food&#8221; advert campaign for one that will be replaced [...]]]></description>
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		<title>Dove Cottage, Peter Maturi and lots of rain</title>
		<link>http://www.pryordurkin.com/2008/08/31/dove-cottage-peter-maturi-and-lots-of-rain/</link>
		<comments>http://www.pryordurkin.com/2008/08/31/dove-cottage-peter-maturi-and-lots-of-rain/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 07:46:10 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[chicken pie]]></category>
		<category><![CDATA[coffee beans]]></category>
		<category><![CDATA[coffee maker]]></category>
		<category><![CDATA[dove cottage]]></category>
		<category><![CDATA[harvey nichols]]></category>
		<category><![CDATA[Lumb Lane]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[marks and spencer chicken]]></category>
		<category><![CDATA[peter maturi]]></category>
		<category><![CDATA[quiet weekend]]></category>
		<category><![CDATA[returning home]]></category>
		<category><![CDATA[sipping coffee]]></category>
		<category><![CDATA[west yorkshire]]></category>

		<guid isPermaLink="false">http://www.pryordurkin.com/?p=598</guid>
		<description><![CDATA[The last couple of weeks had been quite busy so we were looking forward to a quiet weekend. Saturday had us venturing into Halifax in West Yorkshire, where Paul was on the hunt for a particular plant at Dove Cottage nursery. This time I was wise enough not to expect a decent cafe where I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marks and Spencer Food and Clothing</title>
		<link>http://www.pryordurkin.com/2008/07/21/marks-and-spencer-food-and-clothing/</link>
		<comments>http://www.pryordurkin.com/2008/07/21/marks-and-spencer-food-and-clothing/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 09:24:43 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[calorie counts]]></category>
		<category><![CDATA[food department]]></category>
		<category><![CDATA[food products]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[marks and spencer food]]></category>
		<category><![CDATA[marks and spencer store]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[quality food]]></category>
		<category><![CDATA[recommended daily intake]]></category>
		<category><![CDATA[spencer marks]]></category>

		<guid isPermaLink="false">http://www.maviscrewitt.com/?p=194</guid>
		<description><![CDATA[Am I the only one who is becoming increasingly disappointed by the food sold in Marks and Spencer.  Once again I find myself less than happy with the quality and value of my purchases.  Surprising as it is, on occasions, purchases from the ASDA range have been far better both in quality and price.  This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marks and Spencer &#8211; Fewer customers? &#8211; Recession?</title>
		<link>http://www.pryordurkin.com/2008/07/15/marks-and-spencer-fewer-customers-recession/</link>
		<comments>http://www.pryordurkin.com/2008/07/15/marks-and-spencer-fewer-customers-recession/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:40:50 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[lunch time]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[news bulletins]]></category>
		<category><![CDATA[office workers]]></category>

		<guid isPermaLink="false">http://www.maviscrewitt.com/?p=180</guid>
		<description><![CDATA[I called into Marks and Spencer today while out in York over lunch.  What surprised me was just how quickly I got through the checkout.  Normally over lunch time, the place is having with office workers, tourists and locals alike.  Today was noticeably different.  Some tills that were open did not even have customers and [...]]]></description>
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		<slash:comments>1</slash:comments>
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